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KAPOK TREE
Ceiba

Group 5 (12-14 year olds)

OBJECTIVES
CLASS PLANS

THE OBJECTIVES OF THIS CYCLE ARE:

  • Use appropriate conversational and other communication skills.

  • Be responsible for the execution and maintenance of the structural rituals of the class.Interact with the concepts of past, present, and future.

  • Be responsible for the execution and maintenance of the structural rituals of the class.

When you see that there is progress in these areas, you can move on to the next cycle. Check the rubric that will help you know if the group is ready to move forward!

WE SUGGEST YOU CHECK THE EVIDENCES WITH WHICH YOU WILL OBSERVE IF YOUR STUDENTS HAVE ACHIEVED THESE OBJECTIVES​

CLASS PLAN

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1. STARTING SONG

  • Just like in previous cycles, the Starting Song is the moment for preparation of the Vivadí class. There are different proposals to carry out this activity to strengthen the pedagogic use of the use. 

3. HANDS-ON

  • This is the main activity that will follow the narrative in our classes. There are surveys, creative projects and activities around the school (if that's a possibility). 

  • The hands-on! activities are always inspired by the narratives, so make sure you check them in advance in order to choose the best.

5. HARMONY

  • As students are familiarized with Harmony, for groups 1-3, choose a helper of the day to model the positions/actions for the class.

2. NARRATIVE 

  • Everything starts with the narrative. It may be a written text, a short movie, a speech, a scene from a documentary, a comic strip, etc. Our classes begin here, and we will be constantly referring back to it in our activities.

  • Always try to generate curiosity in your students by eliciting from them any kind of speculation

  • The narrative will always be followed by a simple discussion, in which you will ask specific questions about what they’ve heard or seen.
     

4. MOVE!

  • These are activities that require body movement. They may be learning brain breaks or music videos for kids to sing and dance along. 

  • These activities may be done in any part of the class, especially if kids are too distracted or have been seated for too long. 

  • When choosing the “Sing along” activity, try to have students choose the music videos. You may select a student to be responsible for that in each class. This will help build their autonomy and develop their active participation.

6. ENDING SONG

  • To end the class in the same way it started. That children take responsibility for ordering their learning space and to make them feel owners of it.

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My class is 25 to 30 minutes long!

Remember that if your periods are shorter than 50 minutes, you can try out these shorter plans!

1. STARTING SONG
To ask your students about the video experiences (jornadas), ask them how they did them, if they are liking them so far, which were their favorites, etc.
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Remember

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1. STARTING SONG

Starting Song - Vivadí
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As usual, we will begin the class with the starting song. 

We suggest you let the kids start this activity by themselves, even with a bit more autonomy than in previous cycles. Once you see they’ve started singing and dancing, you can join the fun.

OPTIONAL ACTIVITIES

CONCENTRATED MODE

If the kids are concentrated, we propose a few activities that will help you manage the energy of the group.

MIRROR DANCING

Ask the children to get in pairs.

One of them will be the dancer and the other will be the mirror.

The idea is that the dancer moves freely to the rhythm of the starting song and the mirror has to imitate the dancer’s moves.

You can tell the children to switch roles halfway through the song so that they all get to act as dancers and as mirrors.

FOUR WORDS EACH

In a circle, start the song by singing the first four words.

The student sitting by your side should sing the following four words, and the next student the four words after that, and so on. 

The idea is that the kids listen and pay attention to the words they have to sing out loud.

They win the game if they manage to sing the whole song in this manner!

EUPHORIC MODE

If the kids are euphoric, we propose a few activities that will help you manage the energy of the group.

ADJUSTING VOLUME

Open your hand and raise it as high as you can. While your hand is up and the starting song is playing, sing the lyrics in a loud volume and encourage the kids to do the same.

Then, as your hand goes down, slowly lower the volume making them understand they should lower the volume too. Once they understood the game, play with the volume of the kids singing of the starting song with the use of your hand.

 

*you can use this resource anytime to adjust the volume of the class by raising or lowering your hand.

CHANGING PLACES

Choose a few of the words that are repeated during the starting song, for example “room” “English” and “Vivadí”. 
When the children listen to these words they should switch places with another student or just move to another place in the classroom. 
This activity will require an active listening of the song, which will help with the general concentration of the group.

ORCHESTRA

Tell the children to sit in four separate groups. During the starting song, you will be an orchestra director. This means that you decide which group has to sing in different parts of the song. 
So, you will point at the group that has to sing and the others will have to remain silent until they are pointed at.

2. NARRATIVE

2. NARRATIVE

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After the starting song, you will introduce the narrative moment

In this cycle, we will always begin with the narrative. We will be constantly referring back to it in our activities. When reading them, make sure you use your body language so that the meaning is clear. 

The narrative will always be followed by a simple discussion, in which you will ask specific questions about what they've heard or seen. 

READ 1

Pre Reading:

If someone asks you “Who are you?”, what answer comes to your mind? How much do you think you know about yourself? Self-knowledge is important for one central reason: because it offers us a path to greater happiness and fulfillment. A lack of self-knowledge leaves you open to accident and mistaken ambitions.

Use chat stations technique: Video 

  • How do your friends describe you?

  • What kind of person are you characteristically attracted to in love

  • What are your talents at school – what problems do you have around win/lose? 

  • How are you about feedback – what do you do when you have been frustrated by life?

  • What kind of taste do you have?

  • Is the first thing that crosses your mind a body description or a personality description? 

  • What traits of your personality do you like the most?

  • How does what you do with your life affect others? 

After asking these questions to your students, play the videos: 

1. Who Are You?

Post reading questions: 

  • Is it possible to live a really lonely life? 

  • How do your actions affect others around you? 

  • What do you understand by “being a good person”?

  • Is it being a good person a worry for you?

  • How can you be a better person every day? 

  • List three things you do every day to make the world a better place (separate organic garbage, help others in need...) 

2. Whose Lives Are We Living?

  • According to the video, how is it possible to maintain our own identity? 

  • What gives your life the most meaning? 

  • What types of goals do you have in life?

  • How can we differentiate from our past identities? 

  • List 3 things about you that makes you unique 

  • Is there anything expected of you that you really want to do? (Ex: go to college)

  • Is there anything expected of you that you don’t want to do? (Ex: my family expects me to be a doctor, but I want to be a teacher).

3. HANDS-ON

READ 2

 

Pre Reading:

Sometimes people can be mean when they don’t value the things that make us unique.

Some of our greatest characteristics might not be that great to others. Although it might hurt, it is our choice to internalize or ignore others' mean comments about us. 

 

Ask your students if they already feel something like that and encourage them to talk about

the theme:

  • In what situations do you have mixed feelings?

  • Think about a moment when you were criticized and you felt really bad.  Describe it.

  • Is it easy to say who we truly are? Why?

  • How do you deal when people make snide comments about you? 

 

To finish the conversation, ask your students to answer the quiz below to know how well they

know about themselves. You can make it individually or with all the class asking them to write

the answers that look like them.

Quiz

1. How Do You Define Yourself?

Lizzie Velasquez is a woman who suffers from a rare disorder, and because of that she can’t gain weight and also caused blindness in her right eye. She was cyber bullied as “the world’s ugliest woman”, but flipped the table and made her own definition of beauty and happiness. She asks the audience to think about what defines them. Is it your family? Where did you come from? Your friends? 

  • What difficulties did she face in life? How was she treated in school? 

  • What does she use as positive traits?

  • How does she demonstrate that “beauty is on the inside”?

  • Who supported her the most?

  • Imagine that Lizzie studies at your school. How can you help her as a classmate? How can the school help her feel included?

READ 3

 

Pre Reading:

Ask your students to answer the quiz below. They will have the opportunity to think about their personality traits in a more objective way. They can discuss in pairs or trios about themselves. After that, they have to compare and contrast their answers, searching for similarities and differences.

Quiz

1. Who You Are

 

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3. HANDS ON

This section is the main activity that will follow the narrative in your classes. There are different formats to choose from. 

 

*It's important to know that these activities are always inspired by the narratives, so make sure to check them in advance to choose the best fit for your students!

ACTIVITIES

Game: 2 Truths and a Lie

 

The main instructions of the game are that each member of the group introduces themselves by stating two truths and one lie about themselves. The statements don't have to be intimate, just simple hobbies, interests, or past experiences that make each person unique. The lie can be outrageous and wacky, or it can sound like a truth to make it harder for the other participants. 

Instructions:

One at a time, each person shares their statements. The group has to guess which statements are true and which statement is the lie. You can keep score to see who correctly guesses the most lies, or just play for fun to get to know one another.

Tips:

A good lie is one that's ultimately believable: it'll sound like something you might have done or might want to do. Try to think of lies that are similar to truths to make them as plausible-sounding as possible. For example, don't say, "I can speak 22 languages." This statement is clearly a lie (unless you're a famous polyglot!). Rather, say, "I can speak three languages fluently." This statement is just plausible enough to make people doubt whether you're telling the truth or not. And a good truth will sound like something you usually wouldn't do or wouldn't want to do (but have actually done). In the link below, you have ideas for your students. 

Adapted from PrepScholar

ACTIVITIES INSPIRED BY "Read 3"

Game: Who I am

 

After the story, put on relaxing music and ask students to think, eyes closed or not, and, if

necessary, write down what defines them, leading them to reflect on who they are. Then ask

to record a video talking about what they discovered about themselves, their personality, defects and what they want to change about themselves, about their dreams and goals for the present and the future.

You can ask them to make a montage with all the videos and present them to the class. It will

be a very exciting and emotional time. This material can be saved in a time capsule and opened

in the future, comparing if they remain the same or if something has changed.

Instagram class 
Instagram is great to engage kids to use technological tools for academic purposes. The class’ instagram can be a project for all of you. You can register important moments that you shared together, starting a class account. Make sure the account is private, and only the students and teachers can follow. 
Now it’s time to feed the instagram, with class and individual photos and videos, important moments, different school projects or random pictures. 

Game: Where we came from

 

The main goal of the activity is to open the students' minds about their classmates: they are people like me, they’ve come from somewhere, they have a family and a life outside of the classroom. 

 

Instructions:
Tell the students to bring baby pictures to class, collect them and tell everyone to guess who it is. Remember to warn them to not show the pictures to their friends previously. They also must share something about their family or childhood, something that makes them or their families unique. 
 

Game: Starting Positive

 

The main goal of the activity is to share good things and thoughts among them. To realize that the classmates have qualities and perspectives, and also that other people can see good things in you. 

Instructions:
Have each student tape a sheet of paper to their back and walk around the room. The other students must write positive things about their colleagues on their backs. You can also do this activity sitting down, and the paper sheet passes through the classroom, one by one. Instead of writing positive things, they can also write things they wish for their peers in the future (“I wish you go to college”, “I wish you travel the world”...). 

Related video: Know Who You Are

With this video you can talk with your students about how sometimes we don’t see good things about ourselves and when we look at the mirror we see a bad person, but when we know who we are we can see our real appearance and change what we need to change. Is there anyone entirely good or bad? Is there anyone who is perfect? 

Game: Craft Time (A Digital Student Infographic)

 

Instructions: 

Encourage the students to create an infographic about themselves. The infographic may have information about their likes and dislikes, how do they spend their free time, their favorites, their qualities (and defects! Why not? Everybody has them), their goals in life… 

Make sure they have enough time to create, it’s a lot of work! Split it into steps:

  1. Pick the information 

  2. Organize the information

  3. Create the infographic layout 

  4. Put the information into the infographic

  5. Print it and share with the class 

Inspirational Link

 


 

4. MOVE!

4. MOVE!

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Use Move! activities when you feel students are too distracted or have been seated for too long. The idea is to move and refresh the body, always through learning, and it can be used at any moment of the class. Below you will find some ideas for your age group.

COREGULATING AND RYTHMINIZING

In pairs or groups, start to lead the percussion with a heart beat, or drumming on the desk. The others must follow the lead, using another rhythm, but always matching. Then switch the leader or change partners. 

SHARING MOMENT

The students will write down or draw a worry, problem or celebration they want to share with their classmates. Folding the paper, they hand it off to a partner, who responds with another image or word. You can also randomly pick the paper, and without saying whose paper it was, discuss and empathise with the problem. 

DIRECT ME

This game is perfect to develop trust in others and teamwork as well as practicing giving directions, and prepositions of place and movement. To play, come to class a little earlier (we know, but trust us, it will be worth it!) to rearrange the furniture into a maze of sorts. In pairs, students lead their blindfolded partner through the maze. They have to give clear instructions like: “Take three steps forward, then crouch down and crawl…”, “Go under,” “Walk past,” “Step over”.

DUAL DRAWING AND JOURNALING

Partners share a sheet of paper for one to two minutes. When the time starts, one partner draws a line or shape and then passes it to the other person so they can add a line, shape or a picture (a house, a sun...); they keep doing this for a short period of time without talking to one another. When the time is up, they can talk about what they drew together, giving it a title and any description that feels appropriate to both of them. 

LISTEN AND MOVE

This is a great tool for working on students; auditory perception, concentration, focus and

attention. Put the video so that they dare the songs and movements that represent them.

Then they should perform actions according to the music played. It will be a fun and enjoyable

time.

Video

5. HARMONY
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5. HARMONY

20 Minute Mindfulness Meditation for Being Present | Mindful Movement
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20 Minute Mindfulness Meditation for Being Present | Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Written and read by Sara Raymond An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10 Music: 5 minute Meditative State Chris Collins, indiemusicbox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #healing #meditation #personaldevelopment
Mindfulness for Teenagers | BELIEVE IN YOURSELF | Guided Meditation for Kids
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Mindfulness for Teenagers | BELIEVE IN YOURSELF | Guided Meditation for Kids

Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#? Google Play (Android): https://play.google.com/store/apps/details?id=uk.co.newhorizonholisticcentre.app Amazon: Coming soon! We would like to thank you all for your support, it has meant so much to us and we hope to continue to grow together. If you like our work we would really appreciate a nice review in the App store to help us get it going :-) You can find out more details about our App here: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html This Mindfulness meditation for teenagers is designed to help you believe in yourself and reveal the beauty of what you already are. This Guided Meditation for Kids is great for: Confidence, Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! ====================================================== Tool we used to grow our YouTube channel from nothing (Highly recommend!): https://www.tubebuddy.com/newhorizonsleeprelaxation Download MP3 Mega Pack here: http://selz.co/NyjPIQyBm 30 of our best Guided Meditations at a reduced price! Download latest Meditation for Kids Mega Packs here: https://newhorizon.selz.com/ 30 of our best Kids Meditations at a reduced price! Download Tracks & Albums: https://newhorizonholisticcentre.bandcamp.com/ Also available on Apple Music: https://itunes.apple.com/gb/artist/new-horizon-holistic-centre/id1031053858 Download FREE Guided Meditation: https://newhorizon.selz.com/item/59789f8e6edca0129840d7de Download FREE Guided Meditation for Kids: https://newhorizon.selz.com/item/5989e711cca9180b0c0c21d4 #kidsmeditation #kidssleep #meditationforkids ====================================================== We at New Horizon share with you: Guided Meditation, Relaxing Music, Kids Meditation, Guided Meditation for Children, Kids Relaxation, Bedtime Stories, Sleep Meditation for Children, Mindfulness for kids, Sleep Talk-down, Sleep Meditation, Hypnosis, Guided Imagery, Guided Visualization, Meditation and Relaxation for Kids and Adults of all ages. An idea may be to unwind with your child, listening to this peaceful meditation together...bliss! Mindfulness for Teenagers | BELIEVE IN YOURSELF | Guided Meditation for Kids ----------------------------------------------------------------------------------------------------------- https://youtu.be/NjZKPw_zjik Please feel free to like, comment and subscribe :-) ====================================================== If you enjoy our videos then please subscribe to our channel where we will be posting free weekly high-quality Guided Meditations and Sleep Stories: https://www.youtube.com/subscription_center?add_user=newhorizonholistic ====================================================== Downloads and Streaming --------------------------------------------- Albums & Downloads: https://newhorizonholisticcentre.bandcamp.com/ Apple iTunes: https://itunes.apple.com/us/artist/new-horizon-holistic-centre/id1031053858 Google Play: https://play.google.com/store/music/artist/New_Horizon_Holistic_Centre?id=At4ofcdh5cdg3f6a2jjghabrp64 Spotify: https://open.spotify.com/artist/2qMbWmyzPyNBUbpNdfrn2E Apple Music: https://music.apple.com/gb/artist/new-horizon-holistic-centre/1031053858 Amazon: https://www.amazon.com/s/ref=ntt_srch_drd_B014UMBH5A?ie=UTF8&field-keywords=New%20Horizon%20Holistic%20Centre&index=digital-music&search-type=ss Where to find us --------------------------- YouTube: https://www.youtube.com/subscription_center?add_user=newhorizonholistic Website: http://www.newhorizonholisticcentre.co.uk Some of our Popular Playlists ------------------------------------------------- Guided Meditation for Children: https://www.youtube.com/playlist?list=PLM_5z7EKcBv-GW4P5r-Y8hPkCOqQ3H8l7 Relaxing Music/Sleep Music for Children: https://www.youtube.com/playlist?list=PLM_5z7EKcBv_LM47HC3umb7UNAmta_luB Sleep Meditations for Kids: https://www.youtube.com/playlist?list=PLM_5z7EKcBv9DOx96uhfO5q9Xqzs7PC1G Guided Meditations for Adults: https://www.youtube.com/playlist?list=PLM_5z7EKcBv8ZD6Bmk2-a7KSR-ZPnUWRj Relaxing Music: https://www.youtube.com/playlist?list=PLM_5z7EKcBv-OB3Uu_k_ApvCfJN3a_r1T ======================================================
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In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience. Meditation was written by Les Raymond and read by Sara Raymond Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovementcourses.com/pricing RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses.com/ --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovementcourses.com/self-worth RELEASE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovementcourses.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovementcourses.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #meditation #emotions #resilience

Choose one of the following videos to do with your students.

6. ENDING SONG
Ending Song - Vivadí
00:00

6. ENDING SONG

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Finally, as always, you will sing our well-known Ending Song. 

Make sure everyone sings it out loud together. Encourage, especially those kids that don't participate much in class, to see if they can repeat the song phonetically. 

Do not forget to put the class back in order while you sing. 

To remind your students to access the platform and do the jornadas.

Don't forget

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